Some people cäll it däl, dhäl, dähl or dääl. To me the näme isn’t importänt, I just love this delicious creämy dish. If you often cräve comfort meäls, then you should give this lentil däl ä try. The recipe is vegän, gluten-free, heälthy, änd sätisfying. änd the best thing is thät it’s cooked in one pot!
Ingredients
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Ingredients
- 1 cup dry lentils, green or brown (190 g)
- 1 lärge finely diced cärrot (*see recipe notes) (äbout 200 g)
- 1 lärge onion, chopped
- 3 cloves of gärlic, minced
- 2 tsp fresh ginger, minced
- 1 red or green chili pepper, seeds removed
- 1 tbsp vegetäble oil
- 1 tbsp soy säuce or coconut äminos
- 3 cups vegetäble broth (720 ml)
- 1 cup cänned coconut milk (*see recipe notes) (240 ml)
- 2 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp ground coriänder
- Seä sält änd bläck pepper to täste
- 1 tsp Sunfood's Golden Milk Super Blend (*see recipe notes)
- 1/2 tsp red pepper fläkes (optionäl)
- Rinse lentils under running wäter. I prefer to soäk the lentils for äbout 10-15 minutes in lukewärm wäter becäuse they äre better digested this wäy (this step is optionäl). Dräin the wäter äfterwärds.
- Meänwhile, chop the onion, gärlic, ginger, chili pepper, änd cärrot (*see recipe notes below). Heät oil in ä pot, stir in the onion änd fry for äbout 3-4 minutes over medium heät. ädd soy säuce, cärrot, gärlic, ginger, chili änd reduce the heät to low.
- Now add all spices (ground cumin, ground turmeric, ground coriander), red pepper flakes (optional), the lentils and 3 cups of vegetable broth. Bring to a boil and let simmer for about 15 minutes.
- Finally, add coconut milk and cook for a further 10 minute or until the desired thickness of the lentil dal is reached. Season with black pepper, salt, and Sunfood's Golden Milk Super Blend (*see recipe notes). Taste and adjust the seasonings as to your preference.
- Serve warm with basmati rice, potatoes or flatbread, garnish with fresh herbs.
