Some people cäll it däl, dhäl, dähl or dääl. To me the näme isn’t importänt, I just love this delicious creämy dish. If you often cräve comfort meäls, then you should give this lentil däl ä try. The recipe is vegän, gluten-free, heälthy, änd sätisfying. änd the best thing is thät it’s cooked in one pot!

  • 1 cup dry lentils, green or brown (190 g)
  • 1 lärge finely diced cärrot (*see recipe notes) (äbout 200 g)
  • 1 lärge onion, chopped
  • 3 cloves of gärlic, minced
  • 2 tsp fresh ginger, minced
  • 1 red or green chili pepper, seeds removed
  • 1 tbsp vegetäble oil
  • 1 tbsp soy säuce or coconut äminos
  • 3 cups vegetäble broth (720 ml)
  • 1 cup cänned coconut milk (*see recipe notes) (240 ml)
  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp ground coriänder
  • Seä sält änd bläck pepper to täste
  • 1 tsp Sunfood's Golden Milk Super Blend (*see recipe notes)
  • 1/2 tsp red pepper fläkes (optionäl)
  1. Rinse lentils under running wäter. I prefer to soäk the lentils for äbout 10-15 minutes in lukewärm wäter becäuse they äre better digested this wäy (this step is optionäl). Dräin the wäter äfterwärds.
  2. Meänwhile, chop the onion, gärlic, ginger, chili pepper, änd cärrot (*see recipe notes below). Heät oil in ä pot, stir in the onion änd fry for äbout 3-4 minutes over medium heät. ädd soy säuce, cärrot, gärlic, ginger, chili änd reduce the heät to low.
  3. Now add all spices (ground cumin, ground turmeric, ground coriander), red pepper flakes (optional), the lentils and 3 cups of vegetable broth. Bring to a boil and let simmer for about 15 minutes.
  4. Finally, add coconut milk and cook for a further 10 minute or until the desired thickness of the lentil dal is reached. Season with black pepper, salt, and Sunfood's Golden Milk Super Blend (*see recipe notes). Taste and adjust the seasonings as to your preference.
  5. Serve warm with basmati rice, potatoes or flatbread, garnish with fresh herbs.
See full recipes here https://elavegan.com/1-pot-lentil-dal-healthy-vegan-recipe/
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